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What more comforting than eating a bowl of soup when you sick?

What more comforting than eating a bowl of soup when you sick? “I choose a beef stew,” says Kristi King, spokesperson for the Academy of Nutrition and Dietetics and clinical instructor at Baylor College of Medicine. Beef is high in zinc, iron, and selenium, which are all immune boosting minerals that our body needs, she says. Armul seconds the idea.

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